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Summer Training Nutrition + Hydration Workshop

Inside this 90 min recorded workshop you’ll learn:

 What fuels high intensity 4+ workouts for competitive gymnasts (compulsory-optionals, elite)

 How to tell if your gymnast isn’t getting what they need during summer workouts which is causing poor performance, focus, and lack of energy

 About the different kinds of carbohydrates and which ones we want to use in and around training  What to fuel your gymnast with pre-workout to help them stay energized and not cause tummy troubles 

 The difference between “snacking vs fueling” and who needs nutrition during workouts 

 How to calculate hydration needs for your gymnast during workouts, and whether or not they need electrolytes, sports drinks, etc  

Access to the Workshop Includes: 

90 min video training (lifetime access)

BONUS Performance Nutrition Tool PDF guide to walk you through everything step-by-step

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The workshop was SO helpful. As a working mom with 3 children (2 of which are gymnasts, 1 plays another sport) this was what I needed. I now feel like I know what I’m doing with planning their meals/snacks while on the go all the time.

Level 4 and 6 gymnasts
  • Total payment
  • 1xSummer Training Nutrition + Hydration Workshop for Gymnasts$129

All prices in USD