Inside this 90 min recorded workshop you’ll learn:
What fuels high intensity 4+ workouts for competitive gymnasts (compulsory-optionals, elite)
How to tell if your gymnast isn’t getting what they need during summer workouts which is causing poor performance, focus, and lack of energy
About the different kinds of carbohydrates and which ones we want to use in and around training
What to fuel your gymnast with pre-workout to help them stay energized and not cause tummy troubles
The difference between “snacking vs fueling” and who needs nutrition during workouts
How to calculate hydration needs for your gymnast during workouts, and whether or not they need electrolytes, sports drinks, etc
The workshop was SO helpful. As a working mom with 3 children (2 of which are gymnasts, 1 plays another sport) this was what I needed. I now feel like I know what I’m doing with planning their meals/snacks while on the go all the time.