Christina helped our gymnast properly fuel her body with foods that she already enjoys. We love that Christina takes a “real life” approach to nutrition, no weird “super healthy” recipes that no gymnast is going to eat. Her meal/snack ideas make it so simple to prepare food for the day, something that I already don’t love doing.

Christina helped us and our gymnast learn better nutritional habits to aid in the prevention of, and recovery from, injuries related to gymnastics. We were able to create and IMPLEMENT a plan for mid-practice fueling (currently no time allotted during 4.5 hour sessions) and post-practice recovery which has been huge!

I am an RN, who also has an undergraduate degree in nutrition and was still completely blindsided by my daughters nutritional needs. If your child is struggling with stamina, or really any physical / mental issues it would be worthwhile to chat with Christina.